With so many distractions in the world, it’s more important than ever to stay focused. One way to improve your focus is to slow down — and one of the best ways to do that is with meditation. Meditation isn’t just sitting down and zoning out. It’s actually a great way to zero in on more specific trains of thoughts or concepts, such as a work project or learning a new language.
No matter what your reason is for wanting to improve your focus, meditation is a great way to do so. Here are 3 ways it can help:
Lower stress for better success
Stress is a natural response from the body during challenging situations, but when stress becomes chronic, the allostatic load surges, which means that both body and mind get out of tune and can become depressed.
As you set the habit of daily meditations, your body will recover its energy and potential to endure at its maximum with efficiency. You are able to focus on specific areas or issues to eliminate stress, boost confidence, or even open your mind to learn new things.
Declutter your mind to improve focus
A noisy, cluttered mind is often the greatest obstacle to your ability to focus. The mind is powerful, and we have to train it and canalize its energy to get the best from it. This way, the external obstacles become smaller and you’ll improve your focus and be able to make progress.
Guided meditation is an easy way to declutter your mind and improve focus and clarity around certain subjects or things you are struggling with. By using tools like mindset practices and neurolinguistic programming (NLP), you can eliminate negative thought patterns and train your mind to become more focused with greater speed.
Change your vibes and become more receptive for learning
When your mind is busy and chaotic, the brain produces higher wave frequencies that are commonly associated with the development of chronic stress. Meditation can help lower these brainwaves and open the pathway to better health and a clearer mind that is more receptive to learning and processing information.
This is why it’s important to create a daily meditation habit.
Organize your ideas and set the tone for your day
A brief 10-minute meditation in the morning can be a great investment for your daily performance. Goal- and objective-setting is a key element for any successful person.
This is where the visualization part of a “mind-active meditation” comes into play. Visualization provides benefits, such as:
- Awareness of intuition as a tool to find better solutions
- Motivation that comes from the heart — not just impulsive actions
- More energy as stress is reduced
But what some people miss with meditation is that you become more clear about who you are and what you want. This helps increase your ability to follow through and achieve your goals without being sidetracked.
So, don’t wait any longer. Start putting your mind and technology to work in your favor. And make sure to follow Medita Spanish on instagram (@MeditaSpanish), where we’re currently helping others learn Spanish with #IGSpanishclass.